Women & Fat Loss
When I speak to a lot of women one of the first questions that I usually get asked is, how can I lose weight or how can I tone my body and lose weight?
Anyone can lose weight (I am referring to body fat when I say "weight") if they follow a good training program and stick to a healthy balanced diet but for some people it is a lot easier to lose body fat then for others.
This is because we don't all have the same body types.
Some of us have faster metabolisms whilst others have slower metabolism meaning it takes longer to burn calories.
Having a slower metabolism doesn't mean it is the end of the world though because there are methods that can be used to help speed up your metabolism resulting in calories being burned a lot more faster.
First things first there is no such thing as a magic pill! If there was there wouldn't be any obese people in the world!
There are of cause legal sports nutritional weight management supplements that can help to speed up the fat burning process but no matter what you take you will always still have to put the work in at the gym and maintain a healthy balanced diet to reap the rewards.
What I can give you is the right training, guidance and information along with the right fitness program to get you where you would like to be.
I'm not going to make silly promises and tell you that you will have your dream body in 2 weeks because that would be unrealistic but what I would say to you is after 6 - 12 weeks of following my weight management & toning fitness program you will notice the change in your body as well as a big increase in your fitness levels.
Working out and exercising shouldn't be a short term fix the only way to get the body that you desire, keep your fitness levels up and keep off that un-wanted fat permanently is to incorporate health & fitness into your way of life as much as you can and have a little will power to stick to it.
As long as you are willing to put the effort and commitment in I will follow through on my promise to get you where you would like to be.
Click here...to learn about Body Fat / Body Composition testing, using BIO-ELECTRICAL IMPEDANCE ANALYSIS.