KETTLEBELLS TRAINING
This video shows Randa who is one of my clients performing the
exercise "Windmill" for 8 repetitions with perfect technique. The kettlebell windmill
is a total body functional exercise that targets the core muscles and also
works muscles of the upper and lower body. The muscles involved
are the abdominals, hamstrings, glutes, lower back, shoulders, triceps
and the upper back muscles.
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PERSONAL TRAINING WITH A 100% MONEY BACK GUARANTEE
"There would be no point in training with me if you didn't get any results and I am only interested in delivering your results.
I am so confident in my training methods that if after 12 weeks of training with me you don't see results I will offer you a full money back refund!"