YMCA FIT STRIKE                                 
                              BOXING & KICKING                          
                               FITNESS TRAINING
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                                                                                                            History

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There is a widely held belief that all martial arts were developed in Asia, mainly due to the popularisation of Kung Fu and Karate in films by stars such as Bruce Lee, Jackie Chan and Jet Li. However, not all Martial arts were developed inn Asia; Pankration was developed by the Greeks, Savate (a form of Kickboxing) was developed by the French, and Capoeira was developed by slaves in Brazil based on skills brought from Africa. Todays Martial arts are still practiced as a form of self defence and as competitive sports, but are also used by many as a way to improve fitness.
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The 6 different Strike techniques that you will learn with me will be used as part of a "Fitness Program" to improve your fitness levels only and not taught for the purpose of teaching you Matial arts self defence.

The 6 Strike Techniques

1. Jab
2. Cross
3. Hook
4. Upper Cut
5. Elbow Strike
6. Front Kick

The Benefits of Strike Training

Where: Private studio, Gym, Outdoors, Home, Office
Excellent for improving cardio vascular fitness
Excellent for burning calories
Muscular strength and Endurance
Improve motor skills
Improve Flexibility
Excellent for stress relief
Fun and challenging
Improved confidence
Easy to learn
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Donovan Russell - Sci-mx Ambassador - Athlete


PERSONAL TRAINING WITH A 100% MONEY BACK GUARANTEE!
"There would be no point in training with me if you didn't get any results and I am only interested in delivering your results.
   I am so confident in my training methods that if after 12 weeks of training with me you don't see results I will offer you a full money back refund!"