|
In this picture you can see a big difference! My physique is now much more Bigger, fuller and muscular. My physique now resembles a"Bodybuilder" or "HeavyWeight Boxer" while at the same time keeping an athletic appearence. |
MY "GET FAT" BODY TRANSFORMATION EXPERIMENT 2015
The reason behind me doing my latest body transformation picture is because I wanted to not only challenge myself, I also wanted to show people a more natural looking picture (which is why it's taken in my kitchen) as well as hopefully inspire people and show everyone how I am looking in 2015!
The "Get Fat" Body Transformation Task:
1) No training/exercise for 4 and a half months!
2) Neglect my nutrition and eat lots of junk foods and sugary foods/drinks, increase my carbs and reduce my protein intake.
3) Stop taking my Sci-MX protein shakes/supplements.
4)Take a 'Before' picture.
5) Start back some serious ass training!
6) Follow a strict healthy eating plan.
7) Start taking my Sci-MX protein shakes/supplements.
8) Take a 'After' picture.
The time span between my before and after picture is exactly 15 weeks and 6 days.
The "Get Fat" Body Transformation Task:
1) No training/exercise for 4 and a half months!
2) Neglect my nutrition and eat lots of junk foods and sugary foods/drinks, increase my carbs and reduce my protein intake.
3) Stop taking my Sci-MX protein shakes/supplements.
4)Take a 'Before' picture.
5) Start back some serious ass training!
6) Follow a strict healthy eating plan.
7) Start taking my Sci-MX protein shakes/supplements.
8) Take a 'After' picture.
The time span between my before and after picture is exactly 15 weeks and 6 days.
BODY TRANSFORMATION
"My body transformation has helped me to successfully compete in Bodybuilding and Powerlifting competitions, winning titles in both.
What would you like me to help you achieve?"
What would you like me to help you achieve?"
Donovan Russell - Sci-mx Ambassador - Athlete