DR. Fitness Personal Training
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  • PAGINA PRINCIPALE
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  • ALLENAMENTO
    • Motivazione per il fitness - DR. FITNESS VIDEO PROMOZIONALE ​
    • ALLENAMENTO IN GRUPPO
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    • GRASSO CORPOREO – TEST DELLA COMPOSIZIONE CORPOREA
  • PRESS/MEDIA
    • Il MIO lAVORO CON L'AZIENDA DI ALIMENTAZIONE SPORTIVA SCI-MX
    • IL MIO LAVORO CON L’AZIENDA DI ALIMENtTAZIONE SPORTIVA MAXIMUSCLE
    • LA MIA PRIMA GARD DI BODYBUILDING
    • LA MIA FOTO PRIMA E DOPO
    • ALLENAMENTO ALL'APERTO - CITY LIFE MILANO
    • Raw Strength Serie 1 video
    • ESERCIZIO DI PULL UP ISOMETRICO
    • CONDIZIONAMENTO HIIT
  • DONNE PERDITA DI GRASSO E NUTRIZIONE
    • NUTRIZIONE
    • LA MIA COLAZIONE PRE-ALLENAMENTO
  • ALLENAMENTO ONLINE
  • CONTATTO
    • CONSULENZA GRATUITA


BEFORE...          

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As you can see from this picture my physique is what you would class as very lean and athletic.

My physique could be that of a "Swimmer", "Rower" or a "Footballer"
.



​AFTER... 
   

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​In this picture you can see a big difference!

My physique is now much more Bigger, fuller and muscular.
My physique now resembles a"Bodybuilder" or "HeavyWeight Boxer" while at the same time keeping an athletic 
appearence.

MY "GET FAT" BODY TRANSFORMATION EXPERIMENT 2015 

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The reason behind me doing my latest body transformation picture is because I wanted to not only challenge myself, I also wanted to show people a more natural looking picture (which is why it's taken in my kitchen) as well as hopefully inspire people and show everyone how I am looking in 2015!

The "Get Fat" Body Transformation Task:
1) No training/exercise for 4 and a half months!

2) Neglect my nutrition and eat lots of junk foods and sugary foods/drinks, increase my carbs and reduce my protein intake.

3) Stop taking my Sci-MX protein shakes/supplements.

4)Take a 'Before' picture.

5) Start back some serious ass training!

6) Follow a strict healthy eating plan.

7) Start taking my Sci-MX protein shakes/supplements.

8) Take a 'After' picture.


The time span between my before and after picture is exactly 15 weeks and 6 days.

BODY TRANSFORMATION

"My body transformation has helped me to successfully compete in Bodybuilding and Powerlifting competitions, winning titles in both.
What would you like me to help you achieve?"


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Donovan Russell - Sci-mx Ambassador - Athlete
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." 
​
Arnold Schwarzenegger