KETTLEBELLS TRAINING

This video shows Randa who is one of my clients performing the
exercise "Windmill" for 8 repetitions with perfect technique. The kettlebell windmill
is a total body functional exercise that targets the core muscles and also
works muscles of the upper and lower body. The muscles involved
are the abdominals, hamstrings, glutes, lower back, shoulders, triceps
and the upper back muscles.


                KETTLEBELLS 
                     TRAINING


The benefits of Kettlebells

WHERE: Private Studio, Gym, Outdoors, Home, Office

Excellent for full body conditioning
Combines cardio and strength training

  Excellent for calorie burning / Weight loss

  High intensity workouts in a short time
  Exercises involve multiple muscle groups and energy systems

  Excellent for getting a lean & toned body

  Improves flexibility and mobility
  Excellent for core stability
  Fun and varied workouts
  Portable and versatile (Home,Gym, Outdoors training)
  Easy to learn







WHAT ARE KETTLEBELLS?
A Kettlebell is a cast iron weight which looks like a cannonball with a handle.
Kettlebells range in weight from 2 pounds to over 100 pounds.
Kettlebells gives you a whole body conditioning workout because lifting a kettlebell and controlling it forces and requires the entire body especially the core to contract together building both strength and stability.
As the execises involve multiple muscle groups they are excellent for conditioning the heart and lungs and burning up calories very effectively.
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Donovan Russell - Sci-mx Ambassador - Athlete

PERSONAL TRAINING WITH A 100% MONEY BACK GUARANTEE
"There would be no point in training with me if you didn't get any results and I am only interested in delivering your results.
   I am so confident in my training methods that if after 12 weeks of training with me you don't see results I will offer you a full money back refund!"