LIVE ONLINE
FITNESS SESSIONS
First and foremost my thoughts and love goes out to everyone who have been effected by this terrible pandemic.
We are all living in sad testing times at the moment but if we can all do our part by taking the necessary precautions, having good hygiene and self isolating, hopefully we can beat this and things will get better sooner rather then later.
Stay strong and Keep positive!
We are all living in sad testing times at the moment but if we can all do our part by taking the necessary precautions, having good hygiene and self isolating, hopefully we can beat this and things will get better sooner rather then later.
Stay strong and Keep positive!
HIIT / CIRCUIT TRAINING
How it works with Group sessions:
The sessions are done using Zoom.
You will be added to my Whatsapp group and will be sent a 'Zoom Meeting ID link' with the date/time of each session.
Visit my 'Contact' page and fill in all the sections of the form.
In the 'Comment' section write that you are interested in online group sessions (or the FREE session) and also state the country that you are in.
I will then contact you within 24 hours to discuss everything with you.
All participants must complete a health questionaire before taking part.
The sessions are done using Zoom.
You will be added to my Whatsapp group and will be sent a 'Zoom Meeting ID link' with the date/time of each session.
Visit my 'Contact' page and fill in all the sections of the form.
In the 'Comment' section write that you are interested in online group sessions (or the FREE session) and also state the country that you are in.
I will then contact you within 24 hours to discuss everything with you.
All participants must complete a health questionaire before taking part.
How it works with One 2 One sessions:
The sessions are done using Zoom.
Visit my 'Contact' page and fill in all the sections of the form.
In the 'Comment' section write that you are interested in online One 2 One sessions and also state the country that you are in.
I will then contact you within 24 hours to disuss everything with you.
All participants must complete a health questionaire before taking part.
The sessions are done using Zoom.
Visit my 'Contact' page and fill in all the sections of the form.
In the 'Comment' section write that you are interested in online One 2 One sessions and also state the country that you are in.
I will then contact you within 24 hours to disuss everything with you.
All participants must complete a health questionaire before taking part.
The Group Workout:
The session is 36 minutes which includes an added 6 minutes for warm up and cool down.
Total workout time is 30 minutes.
The exercises are all done with body weight so no equipment is required.
The only equipment that you will require is a mat (or something comfortable), towel and water.
The session is 36 minutes which includes an added 6 minutes for warm up and cool down.
Total workout time is 30 minutes.
The exercises are all done with body weight so no equipment is required.
The only equipment that you will require is a mat (or something comfortable), towel and water.
One 2 One Workout:
The session is 36 minutes which includes an added 6 minutes for warm up and cool down.
Total workout time is 30 minutes.
The exercises are all done with body weight but if you have any extra equipment that you would like to include in the workout we can discuss this during our first initial conversation and if appropriate I will plan the workout to include the extra equipment.
The only other equipment that you will require is a mat (or something comfortable), towel and water.
The session is 36 minutes which includes an added 6 minutes for warm up and cool down.
Total workout time is 30 minutes.
The exercises are all done with body weight but if you have any extra equipment that you would like to include in the workout we can discuss this during our first initial conversation and if appropriate I will plan the workout to include the extra equipment.
The only other equipment that you will require is a mat (or something comfortable), towel and water.
What is HIIT?
HIIT or High Intensity Interval Training is excellent because it gives you great results in a short period of time.
A hiit workout usually ranges from between 5, 10, 15, 20, 25 to 30 minutes in duration.
This makes hiit ideal for people who have busy schedules with little time in the day.
Various different exercises can be used for hiit training some of which include cardio machines like the Rower, Bike, Cross Trainer, other exercises include Running, Stair Climbing, Swimming, Body Weight exercises and exercises using extra resistance like with weights and kettlebells.
The key is to do the exercises quickly with your maximun effort.
HIIT is done by doing quick short sharp burst of exercise at your maximum effort which is then followed by the intensity being greatly reduced or complete rest for short periods.
This cycle is repeated for the duration of the workout.
Some of the benefits of HIIT...
1) It gives you great reasults in a short period of time.
2) Metabolic rate remains higher for hours post workout.
3) It is better then 'Slow State' type cardio like jogging for burning calories.
4) Helps with fat loss and Cardiovascular fitness.
5) Can help towards hypertrophy, muscle tone.
6) Helps towards reducing heart rate and blood pressure.
7) Helps towards reducing blood sugar.
8) The endorphine high that you receive after hiit is much bigger then that of traditional exercise.
If you have any pre-existing health conditions or you are very new to exercise its always good to consult a doctor first.
HIIT or High Intensity Interval Training is excellent because it gives you great results in a short period of time.
A hiit workout usually ranges from between 5, 10, 15, 20, 25 to 30 minutes in duration.
This makes hiit ideal for people who have busy schedules with little time in the day.
Various different exercises can be used for hiit training some of which include cardio machines like the Rower, Bike, Cross Trainer, other exercises include Running, Stair Climbing, Swimming, Body Weight exercises and exercises using extra resistance like with weights and kettlebells.
The key is to do the exercises quickly with your maximun effort.
HIIT is done by doing quick short sharp burst of exercise at your maximum effort which is then followed by the intensity being greatly reduced or complete rest for short periods.
This cycle is repeated for the duration of the workout.
Some of the benefits of HIIT...
1) It gives you great reasults in a short period of time.
2) Metabolic rate remains higher for hours post workout.
3) It is better then 'Slow State' type cardio like jogging for burning calories.
4) Helps with fat loss and Cardiovascular fitness.
5) Can help towards hypertrophy, muscle tone.
6) Helps towards reducing heart rate and blood pressure.
7) Helps towards reducing blood sugar.
8) The endorphine high that you receive after hiit is much bigger then that of traditional exercise.
If you have any pre-existing health conditions or you are very new to exercise its always good to consult a doctor first.
Based in and around Central Milan, I'm an English Mother Tongue Personal Trainer / Coach specialising in Home, Gym, Private Studio, Outdoors and Online Fitness Training.