LIVE ONLINE
FITNESS SESSIONS
HIIT & RESISTANCE TRAINING
How it works with One 2 One sessions:
The sessions are done using Zoom, Skype, Signal or Telegram.
Visit my 'Contact' page and fill in all the sections of the form.
In the 'Comment' section write that you are interested in online One 2 One sessions and write a brief description of your 'training goals'.
I will then contact you within 24 hours to disuss everything with you.
All participants must complete a health questionaire before taking part.
The sessions are done using Zoom, Skype, Signal or Telegram.
Visit my 'Contact' page and fill in all the sections of the form.
In the 'Comment' section write that you are interested in online One 2 One sessions and write a brief description of your 'training goals'.
I will then contact you within 24 hours to disuss everything with you.
All participants must complete a health questionaire before taking part.
One 2 One HIIT Workout:
The workout session is 30 minutes plus an added 6 minutes for warm up and cool down.
The actual workout time is 30 minutes.
The workouts are designed to be done with either just body weight, weights or both.
we can decide this together.
The only other equipment that you will require is a mat (or something comfortable), towel and water.
One 2 One Resistance Training Workout:
The workout session is 45 minutes plus an added 6 minutes for warm up and cool down.
The actual workout time is 45 minutes.
Although certain muscle groups can be worked with body weight alone, it is advised to get some resistance equipment like, resistance bands or weights to ensure that all muscle groups can be worked effectively.
Many different training systems will be used with resistance training, some of which include Basic Sets, Super Sets, Pyramid Training, Giants Sets and Circuit Training.
Resistance training is great for increasing strength, tone, fat loss and improving lean muscle.
What is HIIT?
HIIT or High Intensity Interval Training is excellent because it gives you great results in a short period of time.
A hiit workout usually ranges from between 5, 10, 15, 20, 25 to 30 minutes in duration.
This makes hiit ideal for people who have busy schedules with little time in the day.
Various different exercises can be used for hiit training some of which include cardio machines like the Rower, Bike, Cross Trainer, other exercises include Running, Stair Climbing, Swimming, Body Weight exercises and exercises using extra resistance like with weights and kettlebells.
The key is to do the exercises quickly with your maximun effort.
HIIT is done by doing quick short sharp burst of exercise at your maximum effort which is then followed by the intensity being greatly reduced or complete rest for short periods.
This cycle is repeated for the duration of the workout.
Some of the benefits of HIIT...
1) It gives you great reasults in a short period of time.
2) Metabolic rate remains higher for hours post workout.
3) It is better then 'Slow State' type cardio like jogging for burning calories.
4) Helps with fat loss and Cardiovascular fitness.
5) Can help towards hypertrophy, muscle tone.
6) Helps towards reducing heart rate and blood pressure.
7) Helps towards reducing blood sugar.
8) The endorphine high that you receive after hiit is much bigger then that of traditional exercise.
If you have any pre-existing health conditions or you are very new to exercise its always good to consult a doctor first.
HIIT or High Intensity Interval Training is excellent because it gives you great results in a short period of time.
A hiit workout usually ranges from between 5, 10, 15, 20, 25 to 30 minutes in duration.
This makes hiit ideal for people who have busy schedules with little time in the day.
Various different exercises can be used for hiit training some of which include cardio machines like the Rower, Bike, Cross Trainer, other exercises include Running, Stair Climbing, Swimming, Body Weight exercises and exercises using extra resistance like with weights and kettlebells.
The key is to do the exercises quickly with your maximun effort.
HIIT is done by doing quick short sharp burst of exercise at your maximum effort which is then followed by the intensity being greatly reduced or complete rest for short periods.
This cycle is repeated for the duration of the workout.
Some of the benefits of HIIT...
1) It gives you great reasults in a short period of time.
2) Metabolic rate remains higher for hours post workout.
3) It is better then 'Slow State' type cardio like jogging for burning calories.
4) Helps with fat loss and Cardiovascular fitness.
5) Can help towards hypertrophy, muscle tone.
6) Helps towards reducing heart rate and blood pressure.
7) Helps towards reducing blood sugar.
8) The endorphine high that you receive after hiit is much bigger then that of traditional exercise.
If you have any pre-existing health conditions or you are very new to exercise its always good to consult a doctor first.
Based in and around Central Milan, I'm an English Mother Tongue Personal Trainer / Coach specialising in Home, Gym, Private Studio, Outdoors and Online Fitness Training.