DR. Fitness Personal Training
  • Home
    • Biography
    • REPs "Registered Exercise Professional"
    • Qualifications
    • Testimonials
  • Training
    • Fitness Motivation - DR. Fitness Promo Video
    • Group Fitness Training
    • Kettlebells Training
    • TRX Training
    • Boxing Fitness Training
    • Body fat / Body composition testing
  • PRESS/MEDIA
    • My work with Sci-MX Sports Nutrition company
    • My past work with Maximuscle Sports Nutrition company
    • My First Bodybuilding Competition
    • My Before & After Pic
    • Outdoors Workout Highlights - City Life Milan
    • Raw Strength Series 1 video
    • Isometric Pull Up Exercise
    • HIIT Conditioning
  • Women, Fat Loss & Nutrition
    • Nutrition
    • My Pre - Workout Breakfast
  • ONLINE TRAINING
  • Contact
    • FREE Consultation
  • PAGINA PRINCIPALE
    • BIOGRAFIA
    • REPS REGISTRATO ESERCIZIO PROFESSIONALE
    • QUALIFICHE
    • TESTIMONIANZE
  • ALLENAMENTO
    • Motivazione per il fitness - DR. FITNESS VIDEO PROMOZIONALE ​
    • ALLENAMENTO IN GRUPPO
    • ALLENAMENTO CON KETTLEBELL
    • ALLENAMENTO - TRX
    • ALLENAMENTO FITNESS DI BOXE
    • GRASSO CORPOREO – TEST DELLA COMPOSIZIONE CORPOREA
  • PRESS/MEDIA
    • Il MIO lAVORO CON L'AZIENDA DI ALIMENTAZIONE SPORTIVA SCI-MX
    • IL MIO LAVORO CON L’AZIENDA DI ALIMENtTAZIONE SPORTIVA MAXIMUSCLE
    • LA MIA PRIMA GARD DI BODYBUILDING
    • LA MIA FOTO PRIMA E DOPO
    • ALLENAMENTO ALL'APERTO - CITY LIFE MILANO
    • Raw Strength Serie 1 video
    • ESERCIZIO DI PULL UP ISOMETRICO
    • CONDIZIONAMENTO HIIT
  • DONNE PERDITA DI GRASSO E NUTRIZIONE
    • NUTRIZIONE
    • LA MIA COLAZIONE PRE-ALLENAMENTO
  • ALLENAMENTO ONLINE
  • CONTATTO
    • CONSULENZA GRATUITA

HIIT CONDITIONING TRIPLE SET WORKOUT

In this workout my main focus is fat burning and cardio vascular fitness.
Although the workout is only 25 mins plus 5 mins of cool down don't let that fool you.
If you workout to your full potential trying to squeeze out as many reps as you can in the 30 secs of each exercise, I guarantee that you will be dripping with sweat after, improving your CV fitness and burning up body fat to help you get a nice toned look.

The Workout:
30 secs On / 20 secs Active rest Off
3 x exercises - Single Arm KB Swing, KB Rows, Twist Crunch Toe Touch
10 Sets

Start with 30 secs of Single Arm KB Swing, followed staight by 20 secs jogging on the spot for your active rest.
Move straight on to 30 secs of KB Rows followed straight by 20 secs jogging on the spot.
Move straight on to 30 secs of Twist Crunch + Toe Touch followed straight by 20 secs jogging on the spot.
Thats one set completed.

​Go hard trying to do as many reps as you can in the 30 secs.
Complete 10 sets.



"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." 
​
Arnold Schwarzenegger