HIIT CONDITIONING TRIPLE SET WORKOUT
In this workout my main focus is fat burning and cardio vascular fitness.
Although the workout is only 25 mins plus 5 mins of cool down don't let that fool you.
If you workout to your full potential trying to squeeze out as many reps as you can in the 30 secs of each exercise, I guarantee that you will be dripping with sweat after, improving your CV fitness and burning up body fat to help you get a nice toned look.
The Workout:
30 secs On / 20 secs Active rest Off
3 x exercises - Single Arm KB Swing, KB Rows, Twist Crunch Toe Touch
10 Sets
Start with 30 secs of Single Arm KB Swing, followed staight by 20 secs jogging on the spot for your active rest.
Move straight on to 30 secs of KB Rows followed straight by 20 secs jogging on the spot.
Move straight on to 30 secs of Twist Crunch + Toe Touch followed straight by 20 secs jogging on the spot.
Thats one set completed.
Go hard trying to do as many reps as you can in the 30 secs.
Complete 10 sets.
Although the workout is only 25 mins plus 5 mins of cool down don't let that fool you.
If you workout to your full potential trying to squeeze out as many reps as you can in the 30 secs of each exercise, I guarantee that you will be dripping with sweat after, improving your CV fitness and burning up body fat to help you get a nice toned look.
The Workout:
30 secs On / 20 secs Active rest Off
3 x exercises - Single Arm KB Swing, KB Rows, Twist Crunch Toe Touch
10 Sets
Start with 30 secs of Single Arm KB Swing, followed staight by 20 secs jogging on the spot for your active rest.
Move straight on to 30 secs of KB Rows followed straight by 20 secs jogging on the spot.
Move straight on to 30 secs of Twist Crunch + Toe Touch followed straight by 20 secs jogging on the spot.
Thats one set completed.
Go hard trying to do as many reps as you can in the 30 secs.
Complete 10 sets.